Restore your optimal physical, emotional, and spiritual self! This ancient Indian system of healing focuses on energies originating in seven centers of the body. Dip into this colorful feast of ways to work on your chakras, using associations, crystals, meditation, visualization, foods, music, and exercise. Each chakra has its chart of correspondences, with color, key element, fragrances, and physical and mental functions. See how other healing disciplines incorporate chakra therapies.
The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centers of “spinning energy” in the body help to maintain your physical, mental, emotional, and spiritual balance. This book offers practical ways to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves color, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions, and affirmations.
This Book will help you to:
-Identify the unique qualities of the chakras
-Work on your chakras one by one or as a complete system
-Use the chakras to help heal and develop yourself in mind, body, and spirit.
-Learn to know yourself and discover personal harmony and balance.
Paperback; 143 pages.