fbpx
VISIT US:
CALL US:
CONTACT US:
ITEMS IN CART:

0


Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

$15.95

SKU: 7261 Category:

Description

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

  • Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
  • The “Breath of Fire” practice to cleanse the respiratory system
  • Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
  • Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
  • A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth.

by Layne Redmond (Author)

You May Also Like

Discover is accepted as a payment option Mastercard is accepted as a payment option Visa is accepted as a payment option Decorative Leaf

We accept Discover, Mastercard & Visa. Our orders are shipped within 24 hours of processing using UPS or USPS.


© Mimosa Books & Gifts 1984 - 2018
440 State Street | 608 - 256 - 5432 | MON - FRI: 11am-7pm, SAT: 10am-6:30pm, SUN: Noon-6pm